Golfers can't approach the level of tour pros because they're physically unable to match a pro's swing. Golf tips and swing advice can only take one so far. In order to truly correct a flawed swing, the causes of the problems must be treated, not the symptoms. This revolutionary golf fitness book incorporates the latest in biomechanics (the mechanics of the body and the forces of muscles and gravity) to fix swing flaws while strengthening the body's core and improving strength and balance to help golfers of all levels swing more like the pros. Beginning with assessments that determine where a golfer's body is too tight, not strong enough or out of balance, "Fix Your Body, Fix Your Swing" then provides specific, easy-to-follow exercises that correct whatever problems or limitations were revealed in the assessments. Just three twenty-minute workout sessions a week (only one hour a week!) will help anyone become a better golfer with a healthier, stronger body.

Reviews

Advance Praise for "Fix Your Body, Fix Your Swing"

"I've witnessed first-hand the way Joey works with his players. His workouts are practical, relevant, simple, and entirely golf-specific. This book perfectly captures his passion for---and knowledge of---golf fitness." ---Zach Johnson, 2007 Masters Champion

"Golf fitness has had a huge impact on professional golf over the past ten years. This book will let you in on our plan to play better and have a longer career. Get to work." ---Davis Love III, 1997 PGA Champion and one of the all-time money leaders on the PGA Tour

"The science of golf has evolved so much. Joey's twenty-first century approach to the sport will allow any player---at any level---to improve his or her game." ---Jim Nantz

"Joey keeps his players fresh in mind and in body---and the fitter you are, the better you'll feel, and the lower your scores will be." ---Ian Poulter, 2004 and 2008 European Ryder Cup Member