Written for an aerobics, step aerobics, or aerobic dance course, Fitness through Aerobics teaches steps and methodologies for performing all types of aerobic dance exercises, as well as the strength and flexibility exercises that contribute to proper technique. The book features thorough coverage of new trends in the aerobics and fitness fields, along with information on standard aerobic dance, warm-up/cool-down activities, flexibility, injury prevention, and methods for teaching different types of students. Instructors like Fitness through Aerobics for its straightforward, easily accessible writing style, the wide range of topics and activities it covers, and the appropriateness of its content for a one-semester course. The text also supplies a list of websites and worksheets that make it easy for instructors and students to access and apply information.

Table of Contents

1. Aerobics, Wellness, and You! 2. Individual Differences: Let's Talk About You. 3. The Aerobics Look: Clothing and Equipment. 4. Fitness Components and Exercise Principles. 5. The Aerobic Target Zone. 6. Setting Goals and Reaching Your Dream. 7. Posture: A Dynamic Concept. 8. Warm-Up/Cool-Down: Flexibility. 9. Rhythmic Aerobics: Variations and Styles. 10. Body Toning through Resistance Exercises. 11. Weights, Bands, Water, Stability Balls: Adding Resistance. 12. The Mind-Body Connection. 13. Nutrition and Weight Control. 14. Prevention and Care. 15. A Lifetime of Aerobics...