This deck of toning techniques uses one simple and versatile tool the fitness ball and provides 50 ways to help tone and strengthen core stabilizers and maintain balance. First used in physical therapy to build resistance and regain strength in particular parts of the body following injury, fitness balls have rolled into the mainstream as popular and effective tools for muscle conditioning and for enhancing any overall fitness program. You'll have a ball!
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Great for any fan of fitness books younge or old... This is a great, great book. Entertaining read. Great addition to any collection. Buy this book and have a read you will be surprised. As they say never judge a book by its cover.
A must have for fitness buffs.. or personal trainers
great for core strength
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