Foreword
by His Holiness the Dalai Lama
Introduction
Why Should We Forgive

Chapter 1: How do We Forgive
Chatper 2: Learning to Forgive
Chapter 3: Beginning the Journey
Chapter 4: Developing Patience
Chapter 5: Poor Me
Chapter 6: Working with Anger
Chapter 7: Understanding the Impact of Your Guilt
Chapter 8: Stop Running and Face Your Guilt
Chapter 9: Releasing Our Pain
Chapter 10: Listening Within
Chapter 11: Breaking Cycles of Violence
Chapter 12: The Power of Love
Chapter 13: A Justice that Heals
Chapter 14: With Love We Can Heal the Future
Chapter 15: What You Can Do For Yourself

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About the Author