The hottest sports physiologist in cycling reveals his better way to eat--and the chef who makes it all taste great. Thomas brings a fresh, no-fuss approach to 100 recipes designed to boost athletic performance and taste great at the same time. With just a handful of ingredients and requiring no more than five or six steps, Biju and Lim make real food accessible to athletes. 320 pp.

Reviews

"Not only did Biju and Allen help salvage a disastrous start to my 2011 season and turn it into one of my best, they actually got me into the kitchen, cooking these recipes." -- Levi Leipheimer, professional cyclist for Team RadioShack, from his foreword to "The Feed Zone Cookbook"

""The Feed Zone Cookbook" is full of recipes from Allen and Biju that epitomize the athlete's two greatest purposes in sitting down for a meal: to optimize performance and to maximize the pleasure that comes from eating." -- Timmy Duggan, professional cyclist for the Liquigas-Cannondale Pro Cycling Team, from his foreword to "The Feed Zone Cookbook"

"Biju makes cooking high-quality, nourishing food easy. His recipes are mind-blowingly simply, but their flavors and quality are as high as a five-star restaurant. Biju will inspire you to want to cook." -- Matthew Busche, professional cyclist for Team RadioShack and U.S. national road cycling champion

"The foods described are intentionally simple to prepare, impressively flavorful, easy to digest, and incorporate mostly basic ingredients that should be readily available even while traveling through unfamiliar lands. There's no overload of buzzwords at all here--just honest to goodness recipes made with real food that you'd likely eat even if you didn't pedal a bike for a living." -- BikeRadar.com

"Allen Lim has been an inspiration for the way I eat since I became a pro cyclist....Chef Biju has shown me how simple it is to prepare good, quality food despite the hectic lifestyle of a pro athlete. Together they have found a way to simplify the art of eating right for athletes without gimmicks or hard-to-follow recipes." -- Lucas Euser, professional cyclist for Team SpiderTech and member of the 2008 USA National Team

""The Feed Zone Cookbook" is allowing us to have our cake and eat it too... Chef Biju Thomas and sports physiologist Allen Lim are leading the charge in this intervention of the taste buds... Even if you have no desire t