Download the Free Fishpond App!
Download on the App Store

Android App on Google play
The Fast Diet: The Secret of Intermittent Fasting  -  Lose Weight, Stay Healthy, Live Longer

Already own it?

Sell yours
Home »  »  » 

The Fast Diet

The Secret of Intermittent Fasting - Lose Weight, Stay Healthy, Live Longer

By Mimi Spencer, Michael Mosley

Elsewhere $31.39 $24.35   Save $7.04 (22%)
Price includes NZ wide delivery!
Ships from NZ supplier
New or Used: 5 copies from $31.99
Register or sign-in to rate and get recommendations.
Format: Paperback, 256 pages
Other Information: illustrations
Published In: United Kingdom, 10 January 2013
IS IT POSSIBLE TO EAT WELL, MOST OF THE TIME, AND GET SLIMMER AND HEALTHIER AS YOU DO IT? WITH THE FAST DIET IT IS. This radical new approach to weight loss is the diet that everyone is talking about. It really is as simple as it sounds: you eat normally five days a week, then for just two days you cut your calories (500 for women, 600 for men). Scientific trials of Intermittent Fasting have shown that it will not only help the pounds fly off but also lower your risk of a range of diseases, including diabetes, heart disease and cancer. Dr Michael Mosley, the medical journalist whose BBC Horizon programme alerted the world to the Intermittent Fasting phenomenon, presents the fascinating science behind the 5:2 diet. Mimi Spencer, award-winning food and fashion writer, explains the practicalities of how to go about it. The Fast Diet also includes a calorie counter and a whole section of 'Fast 500' and 'Fast 600' menu plans which will enable you to incorporate this groundbreaking weight-loss system into your daily life.

About the Author

Dr Michael Mosley is a British journalist, scientist, producer and TV presenter. His Horizon Programme, Eat, Fast, Live Longer, had a phenomenal global response when it was broadcast on BBC Two in August. Mimi Spencer is a journalist and author. A feature-writer and columnist for titles including the Mail, the Evening Standard, the Guardian, the Spectator, Marie Claire, Harper's Bazaar, and Observer Food Monthly. She is the author of 101 Things To Do Before You Diet (Transworld 2010).


The biggest diet revolution since the Atkins --Daily Mail The only diet you'll ever need --Mail on Sunday The diet that works --Radio Times The year's most talked about weight-loss trend --Daily Express Intermittent fasting is ideal for those of us who can just about manage to be good, but lack the long-distance rigour of saints --Allison Pearson The scientific evidence that Intermittent Fasting can have numerous health benefits is strong --Professor Mark Mattson, National Institute on Ageing A modern sometimes seems as if every other person you meet is following the fast diet --The Guardian

EAN: 9781780721675
ISBN: 1780721676
Publisher: Short Books Ltd
Dimensions: 19.7 x 12.8 x 1.7 centimetres (0.13 kg)
Age Range: 15+ years
Tell a friend

Their Email:

Sell Yours

Already own this item?
Sell Yours and earn some cash. It's fast and free to list! (Learn More.)


Review this Product


Related Searches


Webmasters, Bloggers & Website Owners

You can earn a 5% commission by selling The Fast Diet: The Secret of Intermittent Fasting - Lose Weight, Stay Healthy, Live Longer on your website. It's easy to get started - we will give you example code. After you're set-up, your website can earn you money while you work, play or even sleep!



Are you the Author/Publisher? Improve sales by submitting additional information on this title.