Studies show that being overweight or obese can raise your bad cholesterol levels. "The Everything Low Cholesterol Book, 2nd Edition" gives readers the tools they need to create a sensible, healthy diet and fitness plan that will lower their cholesterol and reduce their risk for heart disease. Dr. Murdoc Khaleghi answers questions readers might have regarding their cholesterol such as: how are cholesterol and heart disease related; what changes can I make in my diet to lower my cholesterol; if cholesterol is so bad, why have I heard of 'good' cholesterol; does my family history of cholesterol mean I'm a lost cause; and, will exercising three times a week at a moderate level lower my cholesterol. This updated edition includes 100 heart-healthy recipes to help readers take the important steps they need towards lowering their cholesterol. Dr. Khaleghi puts the responsibility in the hands of the reader, arming them with all of the tools that they need to live a happy, healthier life.

About the Author

Murdoc Khaleghi, MD is an emergency physician attending in Massachusetts. Dr. Khaleghi has earned numerous research fellowships from institutions such as the American Heart Association, the National Institute of Health, the Howard Hughes Medical Institute, and Stein Institute for Research on Aging, which he has used to perform research on topics ranging from cardiovascular disorders to the benefits of cholesterol-lowing drugs.