Drawn from His Holiness the Dalai Lama's best-selling "The Art of Happiness", this guidebook contains simple advice on how to achieve lasting happiness in our everyday lives. Going straight to the heart of the matter, each page offers a gem of spiritual wisdom to enable us to defeat depression, anxiety, anger, jealousy and the many and varied emotions that form a barrier to our happiness. Melding the knowledge of 2500 years of Buddhist meditations with modern Western psychology, the book offers spiritual balance and joy, and a souce of profound wisdom.

About the Author

The Dalai Lama is one of the world's great spiritual leaders. The recipient of the Nobel Peace Prize and many other international awards, he receives constant and extensive media coverage. Howard C. Cutler is a psychiatrist who has had an interest in Buddhism for over 25 years. He has strong ties with the Tibetan community and was chosen by the Dalai Lama to present and interpret his ideas in this book for a wider non-Buddhist audience.