IBS is one of our nation's most untalked-about ailments, but millions of people - mostly women - suffer from the debilitating condition, one that must be controlled primarily through diet. Contrary to what may sufferers believe, eating for IBS does not mean deprivation, never going to restaurants, boring food, or an unhealthily limited diet. It does mean cutting out such trigger foods as red meat, dairy, most fats, caffeine, alcohol, and insoluble fiber. Heather Van Vorous, who has suffered from IBS since age 9 and gradually learned how to control her IBS symptoms through dietary modifications, collects here 175 recipes she has created over 20 years. IBS sufferers will be thrilled to discover that they can enjoy traditional homestyle cooking, ethnic foods, rich desserts, snacks, and party foods - and don't have to cook weird or special meals for themselves while their families follow a "normal" diet. Eating with IBS will forever revolutionize the way people with IBS eat - and live.
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This is a great book for anyone with IBS or who have a family member with IBS. These meals are suitable for the whole family. It is written by someone with IBS (so she knows what she's talking about!) and the introduction explaining IBS is EXCELLENT- I have photocopied it for others to answer their questions. Breakfasts, soups, mains, and desserts are all included here, but although none of the mains really interest me, the desserts are mouthwatering.
usually i do not go for diet cookbooks, because i find that they can have ridiculously strange recipes and honestly i feel a bit iffy about them~! but i was pleasantly surprised with this book 'Eating for Ibs', because it had lots and lots of good looking recipes! I really liked the layout of this book also, because the recipes looked simple and the instructions were easy to follow which everyone loves!
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