About the Author

Ellen Coleman,RD,MA,MPH is a competitive athlete active in long-distance bicycle racing, marathons, and triathlons. She is an exercise physiologist and registered dietitian which gives her a unique position in the field of sports nutrition as one of the few people active as both an athlete and a researcher in the field. She brings a unique perspective and understanding to the subject which has been her primary interest for over 15 years.

Reviews

"The best book ever written on the subject." --Sally Edwards, author, The Triathlon Training and Fitness Book