5.0 out of 5 based on 4 reviews. – Customer review on 13/01/2007

I purchased this small companion book along with the big hardcover "Eat Right for Your Bloood Type." My 77-year-old uncle had convinced me that my family history (all blood type A+) indicated that I would benefit from following the eating plan. His comments and his experience were very persuasive.

If you accept the validity of Dr. D'Adamo's approach, there's no need to open the big book right away. With this small companion book, one can get down to business. By focusing on highly beneficial foods and avoiding the "poison" foods, it's easy to change your food selections and preparation style.

You can take the book into supermarkets, specialty foods stores and restaurants as a handy guide. You can bring it with you on vacation, business trips and dinner parties. You will quickly get a sense for the highly beneficial foods that you most enjoy. The book also makes it easy to experiment!

In many ways, using this book makes it fun to eat. It's easy to go meatless quickly. Yes ... one can even enjoy tofu (it's not bad ... really!). There are lots of great alternatives for protein that allow you variety and flexibility.

It's still a good idea to read the big book. But you can change your life right away with this small companion! I truly can feel a difference in my health after just two weeks.

5.0 out of 5 based on 4 reviews. – Customer review on 12/04/2010

Full of good information, i had a lot of good reports from different people that had been eating for their blood type. This Dr peter j.d D'adamo in particular i had heard good things about.
its easy to follow and most importantly easy to understand.very interesting! i would highly recommend this book.

3.0 out of 5 based on 4 reviews. – Customer review on 12/04/2010

Eat Right For Your Type by Dr Peter J D'Adamo has been very popular amongst health readers for years and the books keep on coming. The books are good but can be confusing. There are so many different types and versions of this topic by Dr D'Adamo that I'm not really sure if we need another one, especially when all this information is already in his previous books. Yes it can be handy to have it in a little book but you might as well save your money and copy it down from the original book.

4.0 out of 5 based on 4 reviews. – Customer review on 03/11/2008

This is such an interesting little handbook on a concept that makes so much sense! I like to eat healthy and when I do I feel so much better, I am not sure if it is the combination of foods I am eating that is causing that or simply because I am making healthy choices more consistently. Food groups are broken down into three categories with only one section being those you should avoid, the other two being highly beneficial or neutral. This means there is actually a vast array of food you can eat, according to your blood type. I refer to this often am so pleased I bought it.