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The Dialectical Behavior Therapy Skills Workbook: Practical DBT Exercises for Learning Mindfulness, Interperso
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Books » Nonfiction » Psychology » General

The Dialectical Behavior Therapy Skills Workbook http://www.fishpond.co.nz/Books/Dialectical-Behavior-Therapy-Skills-Workbook-Matthew-McKay-Jeffrey-Brantley/9781572245136

Practical DBT Exercises for Learning Mindfulness, Interperso

By Matthew McKay, Jeffrey Brantley, Thomas Marra

RRP $51.99 $27.19   Save $24.80 (48%)27.19 Free shipping NZ wide
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Format:Paperback, 232 pages
Release Date: 31 August 2007

First developed for treating borderline personality disorder, dialectical behaviour therapy (DBT) has proven effective as treatment for a range of other mental health problems, especially for those characterized by out-of-control emotions. Tens of thousands of individuals around the world are receiving DBT or participating in DBT-based support groups, yet to date there are few resources available that are accessible enough for interested individuals to teach themselves the core DBT skills. This book, a collaborative effort from four of New Harbinger's most esteemed authors, fills a conspicuous gap in the DBT literature. It offers general readers and professionals alike straightforward, step-by-step exercises for learning and putting into practice the four core DBT skills: mindfulness, interpersonal effectiveness, emotion regulation and distress tolerance. Whether used to support work done in therapy or as the basis for self-help, this workbook will bring DBT to readers with unrivaled clarity and effectiveness.

Reviews

The individual struggling with overwhelming emotions and DBT therapists will benefit significantly from this workbook. McKay, Wood and Brantley have expanded and translated DBT Skills, making Linehan's iconic work on emotional skill building even more accessible and easy to apply to everyday life.
--Kate Northcott, MA, MFT, is a DBT therapist in private practice with Mindfulness Therapy Associates and is director of New Perspectives Center for Counseling, a non-profit counseling center, in San Francisco, CA

Publisher: New Harbinger Publications,U.S.
ISBN:1572245131
EAN:9781572245136
Dimensions: 25.35 x 22.66 x 1.45 centimeters (0.50 kg)
Age Range: 15+ years
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Reviews

5.0 out of 5 based on 3 reviews. 5 of 5 Stars! – Customer review on 21/09/2009

This book is amazing.

Once you get through the first pages, you realise this books is about the most important person - you.

I have learnt so many different techniques to get through some of my tougher struggles.

This books is interactive, gentle, is written in plain english and keeps you motivated.

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4.0 out of 5 based on 3 reviews. 4 of 5 Stars! – Customer review on 14/06/2010

Provides practical skills for learning DBT in your own home. Requires disclipline to motivate, so probably best to use in conjunction with therapy but not completely necessary.

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5.0 out of 5 based on 3 reviews. 5 of 5 Stars! – Customer review on 07/05/2009

Dialectical behaviour therapy (DBT) is used world wide to help emotional disorders in particular personality disorders. This book is a great resource to help people who think or know they may suffer from these disorders. The book is simple and easy to follow and provides support for those who are looking for information. Even those who are receiving therapy can benefit from the knowledge in this book.

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