Coconut flour is a delicious, healthy alternative to wheat. It is high in fibre, low in digestible carbohydrate, and a good source of protein. These coconut flour recipes are designed with your health in mind. Every recipe is completely free of wheat, gluten, soy, fats, and artificial sweeteners. Coconut is naturally low in carbohydrate and recipes include both regular and reduced sugar versions. Coconut flour provides many health benefits. It can improve digestion, help regulate blood sugar, protect against diabetes, help prevent heart disease and cancer, and aid in weight loss.
Table of Contents
Coconut Flour; Quick Breads; Muffins; Cookies and Crackers; Cakes; Pies and Pastries; Savoury Dishes; Resources; Index.
Culinaria Libris blogspot tried out one of the recipes and pronounced it good!
This book is simple and easy to follow recipes.
I have made some great pastry with coconut flour and the instructions explain things clearly. It has a lot of great basic foods like bread, muffins etc that will come out yummy and much healthier than wheat products.
This book will open your eyes to the value of coconut flour. It is a marvellous book with loads of information and heaps of great recipes. If you need to eat gluten free or soy free, this is well worth purchasing. The bread recipe tastes just like french toast and the cupcakes are so good you won't even miss gluten.
Plus there are good explanations of how to work with coconut flour so that after a while you will feel confidant enough to experiment. Great book and one that you will use over and over again.
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