Nearly every weekend now, somewhere in New Zealand, there is a fun run or walk being held, where ordinary people can have a go at the extraordinary. With the huge upsurge in these events over the last few years, many people who began with as little as a three-kilometre jog, are now ready for a bigger challenge - a half marathon, or 21.1 kilometres. But how to start? How much should they train? Is it possible to train TOO much? Do they need special foods or supplements? How can they avoid injuries? This book holds the answers, in simple, accessible language and with a practical approach that takes into account the busy nature of contemporary lives. With chapters on health, clothing, mental attitude, nutrition and hydration, stretching, injuries, planning for race day, recovery and, of course, detailed training programmes, this book covers all the basics for beginners and improvers.

About the Author

Jon Ackland is a director of Performance Lab International. He has had 20 years' experience in his role as an exercise physiologist specialising in the theory of training. He has written an estimated 15,000-plus programmes in his career, assisting world and national champions as well as helping recreational athletes to achieve their PB or goal of completing a particular event. He is also a former national rowing champion and has represented New Zealand at the Ironman World Triathlon Championships in Hawaii. He has written several other books for more advanced athletes.