Contents xxx Foreword xxx Introduction xxx The Complete Plate xxx The Basics xxx Nutrition 101 xxx How to Use This Book xxx Pantry and Freezer Staples xxx Essential Equipment xxx The Meal Plans xxx Meal Plan 1 xxx Meal Plan 2 xxx Meal Plan 3 xxx Meal Plan 4 xxx Meal Plan 5 xxx Meal Plan 6 xxx Meal Plan 7 xxx Meal Plan 8 xxx Meal Plan 9 xxx Meal Plan 10 xxx Meal Plan 11 xxx Meal Plan 12 xxx Meal Plan 13 xxx Meal Plan 14 xxx Meal Plan 15 xxx Meal Plan 16 xxx Meal Plan 17 xxx Meal Plan 18 xxx Meal Plan 19 xxx Meal Plan 20 xxx Meal Plan 21 xxx Meal Plan 22 xxx Meal Plan 23 xxx Meal Plan 24 xxx Meal Plan 25 xxx Meal Plan 26 xxx Meal Plan 27 xxx Meal Plan 28 xxx Meal Plan 29 xxx Meal Plan 30 xxx Basic Recipes xxx Nutrient Analyses xxx Metric Conversion Chart xxx Reference xxx Acknowledgments xxx Index
Lauren Klukas was a competitive swimmer and coach for Cascade Swim Club before she became a certified personal trainer. In 2013, Lauren was diagnosed with arrythmyogenic right ventricle cardiomyopathy (ARVC), which inspired The Complete Plate philosophy, website, and the eponymous nutrition and cooking show. With a conviction for scientifically rooted content, she is currently attending Athabasca University for her bachelor of science (B. Sc.) degree. She lives in Calgary, Alberta, with her husband and daughter. Janine Elenko is a registered dietitian (RD) with a bachelor of science (B. Sc.) degree in Human Nutrition and is currently working towards a master's degree in Public Health. After a dietetic internship in Ontario, Janine went on to work in stroke rehabilitation. Her passion lies in advocating social change within communities. A red seal chef who specializes in pastry, Ashlee Gillespie adopted a love for raw and fresh ingredients during her work in Australia and New Zealand. Ashlee also developed tremendous insight into gluten-free cooking after she was diagnosed with celiac disease.
"Lauren teaches confidence in the kitchen and makes food fun again! The Complete Plate is a must-have for anyone who wants to revamp their nutrition!" —Andrea Hardy, RD, co-owner of Ignite Nutrition "The Complete Plate is chock full of impressively balanced recipes put together in very creative yet practical ways.” —Andy De Santis, RD MPH “This cookbook summarizes everything I recommend to clients. In the most organized way, Lauren guides you through a plan that is easy, healthy, and most importantly, won't leave you feeling deprived.” —Sammi Haber, MS RD CDN, owner of Nutrition Works NY
Ask a Question About this Product More... |