You're no idiot, of course. Sometimes you just want to relax, clear your head, rest your aching muscles and rejuvenate your weary soul. You've heard meditation is a great stress reliever, but sometimes it seems so complicated it makes you downright uptight.Relax! Meditation is easy to learn - especially if you rely on THE COMPLETE IDIOT'S GUIDE TO MEDITATION as you follow the path to inner peace. In this guide you get:*Zen techniques, including guided imagery and mindfulness, to help you meditate effectively.*Tips for learning how to use meditation in daily life, including stressful situations, exercise and fatigue.*An easy-to-understand explanation of the connections between meditation, sleep and dreams.*Expert advice on how and when to meditate and detailed drawings and diagrams for breathing, positions and more.*Techniques for meditating to music or modern chants.

About the Author

Joan Budilovsky began her yoga and meditation studies in 1976 and is currently a yoga, massage and meditation instructor.