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The Complete Gut Health Cookbook: Everything You Need to Know About the Gut and How to Improve Yours

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The Complete Gut Health Cookbook

Everything You Need to Know About the Gut and How to Improve Yours

By Pete Evans

$41.50  
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Format: Paperback, 344 pages
Published In: Australia, 25 October 2016
From the bestselling author of Family Food and Healthy Every Day GOOD HEALTH STARTS IN THE GUT. With more and more research pointing to gut health as a leading factor in overall wellbeing, the way we eat has never been more important. And it doesn't have to be difficult! Injecting some super-charged broths, tasty ferments and medicinal spices into your diet is such a simple way to put you and your family on the path to optimum gut health. Together with nutritionist and naturopath Helen Padarin, Pete Evans outlines everything you need to know about gut health - and how to improve yours. Featuring basic information on the digestion process, a nutritional guide to healing your gut, the star ingredients for gut health, herbs and spices to grow at home, a 4-week meal plan and more than 100 delicious new recipes, this definitive guide is a must for every health-conscious cook.

About the Author

Pete Evans is an award-winning Australian chef, restaurateur, author, television presenter, health coach, adventure seeker and father. He's one of Australia's leading authorities on healthy cooking and lifestyle and is dedicated to improving people's lives through education about nutritional food and wellness. Pete is co-host of Channel 7's hugely successful show My Kitchen Rules and the host of his own series and online program The Paleo Way. Helen Padarin is a naturopath, nutritionist and herbalist practicing since 2001 from one of Australia's leading integrative medical centres in Sydney. She collaborates with Pete Evans on The Paleo Way and, together with Pete and other health leaders, is an ambassador for the Mindd Foundation. She provides post-graduate education for GPs, naturopaths, nutritionists and other healthcare professionals, and contributes regularly to popular magazines and peer-reviewed clinical textbooks on food, healing and nutrition.

EAN: 9781743537169
ISBN: 1743537166
Publisher: Plum
Dimensions: 25 x 19.6 x 3 centimetres (0.84 kg)
Age Range: 15+ years
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Reviews

5 of 5 Stars! '

Love this book. Up to date information combined with awesome recipes

3 person found this review helpful 1 did not

1 of 5 Stars! '

You'd have to be very gullible to think that Pete Evans is in this for altruistic reasons. He is riding this gravy train all the way to the end of the line, all the while eating whatever he pleases on MKR. Yet he tells his cult members they will only see results if they are 100% paleo.

2 person found this review helpful 1 did not

5 of 5 Stars! '

I get some of the information in this book especially the bone broths which I could of made without instructions. Pete riding the gravy train? well maybe he is, the thing is it shows how many of us want a better healthy life style, so what ever it takes, broadening your choice of reading must only be good. Even if I only use a third of the book it will make me look for more ways to improve my health.

 

1 of 5 Stars! '

Absolute unscientific rot. Don't waste your money.

2 person found this review helpful 4 did not
4 reviews, showing 1 to 4

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