About the Author

Luke Hines and Scott Gooding won the hearts of the Australian public with their healthy food revolution on the hit show My Kitchen Rules. Their Paleolithic style of eating combined with their focus on keeping active has captivated the nation. Luke Hines is a qualified surf lifesaver, an internationally recognised personal trainer, and a lover of healthy, fresh food. UK-born Scott is a qualified personal trainer and owns his own fitness business in Sydney's eastern suburbs.