Written by Elle Macpherson's personal trainer, this book shows readers how to get Clean by following a flexible 14-day meal plan endorsed by nutritionist Alice Sykes, then how to get Lean by honing their bodies with easy exercises that get results.
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Reviews
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This book is really amazing. It isn't a fad diet but a healthy eating plan that should be followed forever! After reading this book I now understand how toxic sugar is for my body and will be cutting it out of my life. It is easy to read, well set out and will make you think before you eat. Highly recommend.
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