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Home » Books » Science » Medicine » Holistic Medicine

Clean Gut

The Breakthrough Plan for Eliminating the Root Cause of Disease and Revolutionizing Your Health

By Alejandro Junger

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Format: Paperback, 256 pages
Published In: United States, 29 January 2015
In Clean Gut, Alejandro Junger, M.D, New York Times bestselling author of Clean and creator of the world-famous Clean Program, delivers a complete toolkit for reversing disease and sustaining life-long health. All of today's most-diagnosed ailments can be traced back to an injured and irritated gut. The gut is an intricate and powerful system, naturally designed to protect and heal the body every moment of every day And yet for far too many of us, this remarkable system is in disrepair, which leads to all kinds of health problems-from extra pounds, aches and pains, allergies, mood swings, and lack of libido, to heart disease, cancer, autoimmune disorders, insomnia, and depression. But we no longer have to be sick to get healthy. In this groundbreaking program, Alejandro Junger, M.D. explains how instead of treating the symptoms as they arise, we can preemptively attack disease before it takes root in the gut. No matter your current state of health, you will benefit from this program: Clean Gut will help you put an end to everyday ailments, reverse chronic disease, and achieve true, long-lasting health.

About the Author

Alejandro Junger, M.D., is the New York Times bestselling author of Clean. Dr. Junger completed his training in internal medicine at New York University Downtown Hospital and his fellowship in cardiology at Lenox Hill Hospital in New York City. In addition, after completing his medical training, Junger studied Eastern medicine in India. He lives in Los Angeles.

Reviews

"My go-to doctor, Alejandro Junger understands health-literally from the inside out! Clean Gut is revelatory and rejuvenating." -- Gwyneth Paltrow "Dr. Junger blesses us with his knowledge about our bodies and the root cause of disease. A powerful book and a must-read for anyone who wants to truly understand our elaborate makeup." -- Stacy Keibler "Clean Gut is amazing. This comprehensive programfits perfectly with holistic, empirical and time-tested nutritional andspiritual methods for bringing the micro-biome, our internal micro-community,back onto our side to sustain a blissful life." -- Robert Thurman, Jey Tsong Khapa Professor of Buddhist studies, Columbia University, Co-Founder, Tibet House "Compliments on your glowing skin and svelte figure are just frosting on the cake; your body's natural healing abilities will be restored, insulin levels regulated, and your liver detoxified." -- Vogue.com "Clean Gut is absolutely fantastic! A perfect companion to Clean, it is a meaningful guide to a sustainable and durable lifestyle of health and happiness. Bravo." -- Jeremy London, M.D., General Vascular, Thoracic, and Cardiovascular Surgeon, at Savannah Vascular and Cardiac Institute "Dr. Junger is spot on with Clean Gut! The first step in healing yourself is healing your gut. If you or someone you know wants to achieve optimal health - this book is a must read." -- Amy Myers, M.D., Founder & Medical Director of Austin UltraHealth "Dr. Junger shows us the power we have on a day-to-day basis to strive to be the healthiest, most beautiful beings possible." -- Donna Karan

EAN: 9780062075871
ISBN: 006207587X
Publisher: HarperOne
Dimensions: 20.07 x 13.72 x 1.52 centimetres (0.18 kg)
Age Range: 15+ years
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Reviews

4 of 5 Stars! '

Am about 3/4s through and have found the book easy to read. It is full of simple explanations and clearly identifies the links between ill health & gut disorder. Have not yet started the diet (which will be challenging) but from my initial reading am very hopeful of a return to full health for my son.

1 person found this review helpful 0 did not

5 of 5 Stars! '

Gave it to my daughter as she suffers from skin disorders. She is finding it a very good read.

 

5 of 5 Stars! '

Fantastic book and very interesting to read and learn. I recommend to any one to read even if they don't have any problem, its better to prevent then to be seek and look for help.

 

4 of 5 Stars! '

I have Coeliac disease and I found this book to be quite knowledgeable and helful. It has definitely helped me with trying to keep it at bay and would recommend this book to others who have 'Gut' problems.

Cheers, Tiffany

 

5 of 5 Stars! '

Really informative book. A great tool in the road to regaining health.

 

5 of 5 Stars! '

This is a brilliant book. It has turned my life around.I am now much healthier and have also.lost weight. Would recommend it for everyone.

 

5 of 5 Stars! '

This book is really amazing. I am so surprise that the Guts is the root to all the system of our body. It is really logically speaking and this book is really a live saver in the long run.

 

1 of 5 Stars! '

Wasn't empressed at all the data in the book needed a good up date was waste of money!

 

4 of 5 Stars! '

A great book full of factual information from a cardiologist who understands nutrition, whole foods and the need to take care of oneself, including the importance of de-stressing. While I don't agree with his elimination diet for determining allergies and food sensitivities (why would you put yourself through that when you can get a simple test done with a qualified naturopath to determine your allergies and sensitivities?), nevertheless, it is sensible and very worthwhile. I highly recommend it.

 
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