Table of Contents

Cholesterol: The Basics; Hypercholesterolemia & its Effects on Health; How Dietary Fat Affects Cholesterol; A Diet to Lower Cholesterol; Phytosterol Therapy to Lower Cholesterol; Supplements to Lower Cholesterol; Statins & Other Cholesterol Medication; Lifestyle Habits that Affect Your Cholesterol.

About the Author

Sara Kirkham is a nutritionist, lecturer and writer, and has over 20 years of experience developing and running weight loss programmes. Sara has written and delivered nutrition modules for colleges and universities, and writes nutrition articles for newspapers and websites. She has also had research published in the Journal of Diabetes, Obesity and Metabolism, and is already a published author. With 20 years of experience in helping people to change their diet and lifestyle, a first class honours degree in Nutritional Medicine and a background in exercise instruction, Sara aims to capture all that expertise, information and experience in this book, creating the ultimate guide to weight loss.