Practicing psychologist Sarah Edelman clearly lays out how to use CBT to develop rational thought patterns in response to upsetting emotions and situations. By following the practical, easy-to-follow exercises and examples, you can take control of your thoughts, emotions, and feelings, and find more positive ways of dealing with lifes hurdles-and a happier you. Change Your Thinking will teach you how to * Fight negative and self-defeating beliefs to minimize your experience of upsetting emotions * Recognize thinking errors that cause you unnecessary distress * Learn how to dispute thinking errors with your behavior and rational thoughts * Prevent negative thoughts and emotions from occurring * Acknowledge and face the obstacles that prevent you from obtaining your goals * Achieve a more balanced and happier life Whether youre faced with overwhelming feelings of worthlessness, frustration, anger, depression, or anxiety, CBT can help you change your thinking and make a difference in your life-beginning today.