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Change Your Thinking
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Books » Nonfiction » Psychology » Cognitive

Change Your Thinking http://www.fishpond.co.nz/Books/Change-Your-Thinking-Sarah-Edelman/9780733318320

By Sarah Edelman

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Format:Paperback, 320 pages, 2nd Revised edition Edition
Release Date: 01 April 2006

All of us experience complicated thoughts and feelings as we negotiate the day and these feelings can be difficult to manage. Sometimes we are aware that the way we think contributes to our difficulties but don't know what to do about it. CHANGE YOUR THINKING demonstrates how we tend to respond to stressful events with self-defeating thoughts and behaviours. It explains how it is within our ability to interrupt and challenge these patterns and change habitual responses. Learning to recognise when negative perceptions contribute to stressful situations and how to dispute these thoughts can lead to much greater personal contentment and a sense of control. The methods outlined in CHANGE YOUR THINKING are based on the principles of cognitive behaviour therapy (CBT) the standard psychological technique used by therapists. It brings these principles within the grasp of the non-specialist and shows how to apply them to deal with such difficult emotions as anger depression anxiety and guilt.

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Popular psychology/self-help

Publisher: ABC Books
ISBN:0733318320
EAN:9780733318320
Dimensions: 24.0 x 17.0 x 1.0 centimeters (0.58 kg)
Age Range: 15+ years
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4.0 out of 5 based on 2 reviews. 4 of 5 Stars! – Customer review on 01/09/2009

A helpful and easy to understand introduction to Cognitive Behaviour Therapy (CBT). Sarah Edelman presents CBT techniques with helpful and practical examples and exercises, which help you to get started changing your thinkin as you are reading. The tone of the book is always positive and non judgemental and the language is non scientific and easy to understand. I found ‘Change your thinking’ a positive and helpful read.

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5.0 out of 5 based on 2 reviews. 5 of 5 Stars! – Customer review on 23/04/2010

An excellent resource for anyone suffering from anxiety, depression or just feeling stuck in a rut. This will take you step by step through the steps of CBT, which is very effective and can be learned through self help.

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