Catherine Jones is an award-winning cookbook author, app
developer, and blogger on the Calories In, Calories Out website.
She has written numerous cookbooks, including Eating for Pregnancy
with Rose Ann Hudson, RD, LD, and Eating for Lower Cholesterol with
Elaine Trujillo, MS, RDN. She is the founder of the nonprofit Share
Your Calories, created to build the first-ever weight-loss app with
a social-giving component. She promotes calorie awareness, energy
balance, and wellness at every opportunity. Catherine lives with
her family in Bethesda, MD. She is a graduate of Connecticut
College and La Varenne Culinary School in France.
Elaine Trujillo, MS, RDN, is a Registered Dietitian
Nutritionist and works at the National Cancer Institute, National
Institutes of Health. She is passionate about nutrition and its
role in health promotion. She uses a variety of approaches to share
her views and findings about nutrition, including co-authoring,
with Catherine Jones, The Calories In, Calories Out Cookbook and
Eating for Lower Cholesterol. In addition to authoring the
textbook, Nutritional Support in the Care of the Critically Ill,
she has written various nutritional science-related journal
articles and book chapters. She received a BS degree from the
University of Delaware, and a MS at Texas Woman's University. She
is Past Chair of the Oncology Nutrition Dietetic Practice Group of
the Academy of Nutrition and Dietetics, and in 2013 co-edited the
book, Oncology Nutrition for Clinical Practice. She formerly served
as Chair of Education and Research for the Maryland Academy of
Nutrition and Dietetics. She and her husband live in Maryland. She
has two children in college.
Malden Nesheim, PhD, coauthor of Why Calories Count, is
Cornell University Professor of Nutrition Emeritus and Provost
Emeritus. He joined the Cornell faculty in 1959 and in 1974 he was
named Director of the Division of Nutritional Sciences, a post
which he held until the summer of 1987. He has received the Conrad
A. Elvehjem Award for public service from the American Institute of
Nutrition and in 1995 was elected to the American Academy of Arts
and Sciences. He was elected a fellow of the American Society of
Nutritional Sciences in 1997. He earned a B.S. in agricultural
science and an M.S. in animal nutrition from the University of
Illinois followed by a Ph.D. in nutrition from Cornell. His
research interests have been aspects of nutritional biochemistry
and more recently, the relationship of parasitic infections to
nutritional status.
The Calories In, Calories Out Cookbook is the go-to book for
healthy living. Catherine Jones and Elaine Trujillo not only
deliver tasty and easy recipes but also provide readers with expert
knowledge and guidance on what calories are and how the body uses
them. They weave a delicate balance of calories in and calories out
without depending on dieting. I can't wait to share this book with
my friends, colleagues, and clients.--Julie Schwartz, MS, RDN,
CSSD, LD, Certified Wellness Coach, Chair of the Weight Management
Dietetic Practice Group, Academy of Nutrition and Dietetics
The Calories In, Calories Out Cookbook provides a unique,
innovative way to a healthier lifestyle. It helps people understand
what calories are all about, how to determine daily calorie needs,
and how to balance caloric intake with calorie expenditure through
exercise. And it provides terrific recipes to satisfy even the
heartiest appetite. All told, a first-rate guide!--Malcolm K.
Robinson, MD, Metabolic Support Service, Brigham and Women's
Hospital, Division of Nutrition, Harvard Medical School
Winner of The Amsterdam Book Award, The Hoffer Book Award, and 1st
place winner of The Feathered Quill Book Award in Self-Help
"An essential repertoire of nutrient-rich, foolproof recipes
tailored for busy families and individuals.-- "Foreign Service
Journal"
A phenomenal cookbook . . . . Sheer brilliance . . . . The Calories
In, Calories Out Cookbook is the perfect balance of making smart
food choices, cooking them and liking what you see in the mirror
down the road!-- "The Feathered Quill"
A real winner! The Calories In, Calories Out Cookbook is an
excellent way to eat wonderful, real food and manage your weight.
It does not contain long lists of 'do's' and 'don'ts'; instead, it
helps guide you in making smart decisions to optimize your health.
Its clear user-friendly guidelines and tips will help anyone
interested in adopting a healthier lifestyle.--Kathy McManus, MS,
RD, LD/N, Director of the Department of Nutrition, Brigham and
Women's Hospital, Boston, Massachusetts
Do you want to understand what calories are, where they are found,
how to burn them, and how to prepare delicious healthy recipes that
will help you stay within your calorie needs? Then USE and ENJOY
The Calories In, Calories Out Cookbook. This is a must-have in
every household and for all adults and children seeking to live
healthier lives!--Rafael Perez-Escamilla, PhD, Professor, Yale
School of Public Health
For anyone who is trying to balance energy intake and output, The
Calories In, Calories Out Cookbook really fills a gap. In addition
to providing calculations of calories and nutrients per serving, it
also gives readers a count of how much physical activity it will
take to balance what's taken in. It offers tasty pairings to make
delicious meals plus lots of helpful cooking tips, and an appendix
filled with useful nutritional facts and figures. All in all, this
is an outstanding book--one that many of us who are dietitians and
nutritionists can recommend to our patients and clients without
reservation.--Johanna Dwyer, DSc., RD, Professor of Medicine, Tufts
Medical School, and Director of Frances Stern Nutritional Center at
New England Medical Center
I like The Calories In, Calories Out Cookbook because it's not a
fad diet book and no food groups are eliminated. It encourages us
to really look at what we're eating--and in so doing to take the
first step to making healthy lifestyle changes.--George L.
Blackburn, MD, PhD, S. Daniel Abraham Professor of Nutrition,
Harvard Medical School/Beth Israel Deaconess Medical Center
Losing weight is all about calories and The Calories In, Calories
Out Cookbook gives you all the information you need to keep it off
FOREVER. Don't miss this one!--Caroline Apovian, MD, author of The
Overnight Diet, Director of the Center for Nutrition and Weight
Management at Boston Medical Center, and Professor of Medicine at
Boston Universi
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