Table of Contents

Building Resilience, 3rd Edition Contents Acknowledgments Preface Part 1 Resilience and Stress Chapter 1 Why Resilience? Chapter 2 Stress and Its Effects Chapter 3 Ingredients of Resilience: 7 Crucial Cs Chapter 4 Not Letting Others Undermine Your Child's Resilience (or Psych You Out!) Part 2 Competence and Confidence Chapter 5 Getting Out of the Way Chapter 6 The Value of Play Chapter 7 Noticing, Praising, and Criticizing Chapter 8 Authentic Success Chapter 9 Thinking Clearly Chapter 10 No More Lectures Chapter 11 "I Get It!" Chapter 12 Changing Behavior Step-by-step Chapter 13 Shifting the Blame to Save Face Chapter 14 Media Literacy Chapter 15 Not Being Broken Chapter 16 Building Confidence Part 3 Connection, Character, and Contribution Chapter 17 Connection Chapter 18 The Art and Importance of Listening Chapter 19 Strengthening Family Ties Chapter 20 Widening the Circle Chapter 21 Some Cautions About Connection Chapter 22 Supporting Resilience in Military Families Chapter 23 Nurturant Connections Offer Meaningful Protection Against the Effects of Childhood Trauma Chapter 24 Character Chapter 25 Grit: The Character Trait That Drives Performance... Chapter 26 Contribution Part 4 Coping Chapter 27 Getting a Grip on Stress Chapter 28 Taking Action Chapter 29 Taking Care of Your Body Chapter 30 Taking Care of Your Emotions Part 5 Control Chapter 31 Styles of Discipline Chapter 32 Positive Discipline Strategies Chapter 33 Increasing Kids' Control Chapter 34 Delaying Gratification Chapter 35 Preparing Our Families for Lifelong Interdependence ... Chapter 36 One Rung at a Time Chapter 37 Not Everything Is Within Our Control Part 6 When Resilience Is Challenged Beyond Reasonable Limits Chapter 38 Extreme Circumstances Chapter 39 Turning for Help Chapter 40 When Your Own Resilience Reaches Its Limits Part 7 Especially for Communities and Individual Teens Chapter 41 Community-based Resilience-building Strategies Chapter 42 Just for Kids: A Personalized Guide for Managing Stress Parting Thoughts Index

About the Author

Kenneth R. Ginsburg, MD, MS Ed, FAAP, is an associate professor of pediatrics at the University of Pennsylvania School of Medicine and practices adolescent medicine at The Children's Hospital of Philadelphia. He is author of Building Resilience in Children and Teens: Giving Kids Roots and Wings and But I'm Almost 13!" An Action Plan for Raising a Responsible Adolescent. He is the father of 2 children and lives in Philadelphia.