5.0 out of 5 based on 3 reviews. – Customer review on 24/06/2006

This journal is very useful for people who "just have a few little bad snacks" each day.. boy do they add up and by the end of the week you think "did i really give in that often"... what a way to remind yourself of your goals by filling out this diary every day. Not only does it help you keep track of the food you eat but it also tells you what weights you lifted last time to help you increase your work out every time you see fit! An absolute must for people following this eating plan whether a beginner, advanced or just wanting to shift a few pounds before a big event!

5.0 out of 5 based on 3 reviews. – Customer review on 24/08/2009

The journal is a GREAT way of tracking your progress for the Body for Life program, it is like a one stop shop for your eating/exercise plan and mindset exercises. At the beginning of the journal you write your Dream/Goals list,your start date, starting weight etc. If this is the first time you've done the program there are plenty of examples to show you how to use this journal. I also LOVE the success stories and what Bill says each day you are on the program, it is as if he is right there with you encouraging and motivating you. I am a visual person so I love seeing the before and after pictures of the success stories and the pictures on the inside covers, the written testimonials are also very inspiring. DEFINATELY a good buy and worth the money!

5.0 out of 5 based on 3 reviews. – Customer review on 24/06/2006

My girlfriend used this product while we followed body for life and she found it to be a very useful tool. At the end of each week you could look back at how much you had eaten and how much exercise you had done so you could remind yourself how good/slack youd been. This was also a good way of remembering the weights we were lifting in each workout. We made this book work for both of us (and occassionally a third person too) by ruling a line down the column and writing more peoples weights in there. A great companion when attempting the 12 week challenge to win the prizes!