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Authentic Happiness

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Home » Books » Health & Wellbeing » Self Help » Personal Growth » Happiness

Authentic Happiness

By Seligman Martin

RRP $43.99 $23.43   Save $20.56 (47%)
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Format: Paperback / softback, 321 pages
Published In: United Kingdom, 19 January 2004
Argues that happiness can be a learned and cultivated behavior, explaining how every person possesses at least five of twenty-four profiled strengths that can be built on in order to improve life.


"Elle" A bold new plan for taking control of your life and finding lasting happiness.

EAN: 9780743222983
ISBN: 0743222989
Publisher: Simon & Schuster Ltd
Dimensions: 21.49 x 13.92 x 2.11 centimetres (0.26 kg)
Age Range: 15+ years
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4 of 5 Stars! '

I'd hit rock bottom in my life and as aI was learngin a lot of the harsh realities that I though twouldn't hit my till a lot further down the track, I discoverd I would need a bit of backing adn experience from people who'd done it all before. The writers of this book gave my a fantastic "light at the end of the tunnel" through their writing and this book was infinitely helpful in my struggles....

2 person found this review helpful 0 did not

5 of 5 Stars! '

It's been a long time since I have read something that I consider 'new' in the field of psychology. It is also a while since I have read anything that came packed with plausible research data. It is also quite unusual to pick up a book that focuses on the positive side of the human experience. What a wonderful breath of fresh air is Martin Seligman. I believe every student of Psychology needs to read this book. It is also an absolutely accessible book to the average punter - so do yourself a favour an buy a copy. Yo won't be disappointed.


4 of 5 Stars! '

Well who needs to read about dysfunction - we need to know more about what works! Here's the answer.

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