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Authentic Happiness: Using the New Positive Psychology to Realize Your Potential for Lasting Fulfillment

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Home » Books » Health & Wellbeing » Self Help » Personal Growth » Happiness

Authentic Happiness

Using the New Positive Psychology to Realize Your Potential for Lasting Fulfillment

By Martin E. P. Seligman

RRP $43.99 $22.55   Save $21.44 (49%)
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Format: Paperback, 336 pages
Published In: United Kingdom, 19 January 2004
A national bestseller, Authentic Happiness launched the revolutionary new science of Positive Psychology--and sparked a coast-to-coast debate on the nature of real happiness. According to esteemed psychologist and bestselling author Martin Seligman, happiness is not the result of good genes or luck. Real, lasting happiness comes from focusing on one's personal strengths rather than weaknesses--and working with them to improve all aspects of one's life. Using practical exercises, brief tests, and a dynamic website program, Seligman shows readers how to identify their highest virtues and use them in ways they haven't yet considered. Accessible and proven, Authentic Happiness is the most powerful work of popular psychology in years.
EAN: 9780743222983
ISBN: 0743222989
Publisher: Simon & Schuster Ltd
Dimensions: 21.49 x 13.92 x 2.11 centimetres (0.29 kg)
Age Range: 15+ years


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4 of 5 Stars! '

I'd hit rock bottom in my life and as aI was learngin a lot of the harsh realities that I though twouldn't hit my till a lot further down the track, I discoverd I would need a bit of backing adn experience from people who'd done it all before. The writers of this book gave my a fantastic "light at the end of the tunnel" through their writing and this book was infinitely helpful in my struggles....

2 person found this review helpful 0 did not

5 of 5 Stars! '

It's been a long time since I have read something that I consider 'new' in the field of psychology. It is also a while since I have read anything that came packed with plausible research data. It is also quite unusual to pick up a book that focuses on the positive side of the human experience. What a wonderful breath of fresh air is Martin Seligman. I believe every student of Psychology needs to read this book. It is also an absolutely accessible book to the average punter - so do yourself a favour an buy a copy. Yo won't be disappointed.


4 of 5 Stars! '

Well who needs to read about dysfunction - we need to know more about what works! Here's the answer.

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