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Books » Health & Wellbeing » General
The Art of Expressing the Human Body
http://www.fishpond.co.nz/Books/Art-of-Expressing-Human-Body-Bruce-Lee-John-Little-Edited-by/9780804831291
Bruce Lee Library
By
Bruce Lee, John Little (Edited by)
RRP $56.99 $29.34 Save $27.65 (49%)29.34
Free shipping NZ wide  Ships within 24 hours from USA supplier| Rating: | | | Format: | Paperback, 256 pages | | Other Information: | 120 b&w halftones | | Published In: | United States, 01 November 1998 |
This book draws on Lee's own notes, letters, diaries and training logs to present the full extent of his training methods. They include nutrition, aerobics, isometrics, stretching, and weight training. |
| Publisher: | Tuttle Publishing | | ISBN: | 0804831297 |
| EAN: | 9780804831291 | | Dimensions: | 27.84 x 21.39 x 1.57 centimeters (0.66 kg) |
| Age Range: |
15+ years |
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4.0
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 – Customer review on 05/11/2011
Perfect for Bruce Lee fans. This is a great book to gather insights on how Bruce Lee trained and how to incorporate that into whatever you do. Please bear in mind that Bruce mixed and matched things all the time to best find out what worked for him. The book explains certain techniques, machines and weights that Bruce used to get his results. The basic message of the book is work hard, no pain no game, full body work out are the key, and train every movement so that it BECOMES you.
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