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Anatomy for Strength and Fitness Training
http://www.fishpond.co.nz/Books/Anatomy-for-Strength-and-Fitness-Training-Mark-Vella/9780071475334
By
Mark Vella
$20.92
Price includes NZ wide delivery! Ships from USA supplier | Rating: | | | Format: | Paperback / softback, 144 pages | | Other Information: | illustrations | | Published In: | United States, 01 August 2006 |
Learn how your muscles work before you work your muscles Perfect for beginning and advanced fitness practitioners alike, this is an in-depth look into the most magnificent machine ever created--the human body. Using detailed anatomical illustrations, "Anatomy for Strength and Fitness Training" provides you visual insight into what happens to this organic machine during exercise--muscles and tendons working in concert to strengthen your body's building blocks. With a basic knowledge of how the body works, you can buff up your body with the book's 90 exercises, grouped by body region and involving gym machines, free weights, and body weight/stretching, as well as yoga and Pilates. Each exercise is vividly illustrated by a full-color anatomical illustration of the targeted muscles, together with instructions on execution and technique. |
About the AuthorMark Vella has been involved in the field of health and fitness for more than 15 years as a personal trainer, lifestyle counselor, and massage therapist. He lectures to fitness professionals on a variety of health science topics. Dr. Nick Walters, an exercise physiologist with more than 20 years' experience, is the vice principal and head of research at the British College of Osteopathic Medicine in London.
| Publisher: | McGraw-Hill Companies | | ISBN: | 0071475338 |
| EAN: | 9780071475334 | | Dimensions: | 26.0 x 21.0 x 1.0 centimeters (0.56 kg) |
| Age Range: |
15+ years |
|
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