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The 4-Hour Body
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Home » Books » Health & Wellbeing » General

The 4-Hour Body http://www.fishpond.co.nz/Books/4-Hour-Body-Timothy-Ferriss/9780091939526

By Timothy Ferriss

$24.97 Price includes NZ wide delivery!
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New or Used: 12 copies from $31.59
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Format:Paperback / softback, 592 pages
Published In: UK, 03 February 2011
Do you want to lose fat, double testosterone, get the perfect posterior or give your partner a fifteen-minute female orgasm? Whatever your physical goal, "The 4-Hour Body" eclipses every other health manual by sharing the best kept secrets in the latest science and research to provide new strategies for redesigning the human body. And you don't need to exhaust yourself. International bestselling author, Timothy Ferriss, helps you reach your true genetic potential in 3-6 months with a commitment of less than four hours per week. You can pick and choose from a menu of options, from simple to extreme, for dramatic body changes. Based on over 15 years of research and with personal stories, amazing before and after photos, recipes and sidebars, "The 4-Hour Body" will give unbelievable results and change the way you look forever.

About the Author

Tim Ferriss, nominated as one of Fast Company's 'Most Innovative Business People of 2007', is an angel investor and author of the original no.1 New York Times bestseller The 4-Hour Work Week, which has been published in 35 countries. He has been featured by more than 100 media outlets, including the New York Times, The Economist, Time, Forbes, Fortune and CNN. He has worked with world-class athletes, speaks six languages, runs a multinational firm from wireless locations worldwide, and since 2003 has been a popular guest lecturer at Princeton University, where he presents entrepreneurship as a tool for ideal lifestyle design and world change. See his latest experiments and case studies at: www.fourhourblog.com.

Prizes

A revolutionary approach to body transformation from the international bestselling author of The 4-Hour Work Week

Reviews

"Mr. Ferriss makes difficult things seem very easy." NY Times

Publisher: Vermilion
ISBN:0091939526
EAN:9780091939526
Dimensions: 23.0 x 153.0 x 4.0 centimeters (0.77 kg)
Age Range: 15+ years
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Reviews

4 of 5 Stars! – Customer review on 31/05/2011

Great book for anyone who wants to look at actual results and doesn't want to sift through all the jargon of the usual health and fitness books.
Up front, to the point and a book you can jump to the title that most interests you.
Good work.

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5 of 5 Stars! – Customer review on 16/03/2011

This is a good book in that the author covers a lot of diverse topics in the health and fitness field. Some of his ideas area little extreme, and wont suit everyone. However everyone who reads this book will learn something, be it a fitness professional or a person just starting their quest for a better body. Highly recommended.

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2 of 5 Stars! – Customer review on 02/07/2012

To clarify, are you reerrfing to the "Occam's Protocol" chapter? (Ferriss has several alternate workouts that are recommended for different purposes). For those who haven't read the book: Occam's Protocol is a minimalist approach to mass building (and also involves a lot of guided eating and a formula for timing rest between workouts). Mar 19 at 22:22

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