In this follow-up to "365 Prescriptions for the Soul, Dr. Bernie Siegel offers a powerful program of regular spiritual sustenance. He presents himself as a workout coach, providing a coach's wisdom and stressing the coach's mantra of practice, practice, practice. Each chapter consists of a coaching tip -- where he explains the chapter's teaching -- followed by four or five exercises designed to bring the teaching directly into the reader's life. These exercises are all short and easy to apply. Each of the 20 chapters covers a different topic, such as overcoming obstacles, creating a positive mental attitude, building a stronger spiritual foundation, and cultivating a sense of empowerment. Using his trademark humor and insight, Dr. Siegel emphasizes a proactive approach to self-healing throughout the book. An ideal gift for friends and loved ones, "101 Exercises for the Soul shows how to bring love and well being into anyone's life.